Open level
Mat Pilates
Core strength, posture and flexibility. Ball, band, ring, wall and barre sessions.
Every session is different
Strengthen your core, improve posture, and enhance flexibility. Our mat pilates classes use body weight and specialized equipment to build long, lean muscle and prevent injury.
- Barre pilates — stability and control
- Wall pilates — deep muscle engagement
- Ball sessions — core stability
- Stretchy band — resistance training
- Pilates ring — targeted strengthening
Good to know
- Who
- Adults and 55+. Open level.
- Cost
- From $15 per session. Or a 10-session card for $180.
- Where
- Silverdale Community Hall · St Chad's Church Hall · Coatesville Settlers Hall
- Teacher
- Alethia Smit
Adults55+
Mat Pilates this term
Updated 9 Oct 2026
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Dalmeny Close Studio in Murrays Bay has no classes on the published timetable this term. Tell us you're interested and we'll open one when there are enough people.
What students say
Alethia is a fantastic Pilates instructor who truly understands the needs of the 50-plus age group. Her classes are fun, enthusiastic, and incredibly welcoming, making everyone feel comfortable and confident from the moment they arrive. She offers a great variety of exercises in every session, keeping things interesting while focusing on strength, flexibility, balance, and mobility. Alethea has a real talent for adapting movements so they're effective yet safe, and her positive energy makes each class enjoyable and motivating. I always leave feeling stronger, more flexible, and in great spirits.
I'm fairly new to Alethia's classes, but they have already had a huge impact. Her sessions are not only good for the body, but are fun. We work hard (at a level that somehow suits each individual), but there's always a lot of laughter. Everyone is made to feel welcome at each and every session. Thank you for creating such a nurturing and inclusive environment.
There is never a dull moment in Alethia's classes which cater for all ages. She has created an extremely varied programme which makes Pilates fun - something I didn't think was possible!