55+ · RAD Silver Swans
Silver Swans Ballet
Ballet for older learners — mobility, posture, coordination and energy.
About Silver Swans Ballet
Royal Academy of Dance SILVER SWANS syllabus specially designed for older learners. Silver Swans® helps improve mobility, posture, coordination and energy levels. Research shows that dance can play a vital role in ensuring a longer and better quality of life.
Our experienced ballet teachers focus on devising and delivering safe and inclusive ballet classes, with strategies that engage students with diverse experiences and abilities.
Good to know
- Who
- 55+. 55+ · RAD Silver Swans.
- Cost
- From $15 per session. Pay per session.
- Where
- St Chad's Church Hall
- Teacher
- Alethia Smit
55+
Silver Swans Ballet this term
Updated 9 Oct 2026
Tuesday
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Dalmeny Close Studio in Murrays Bay has no classes on the published timetable this term. Tell us you're interested and we'll open one when there are enough people.
What students say
Alethia is a fantastic Pilates instructor who truly understands the needs of the 50-plus age group. Her classes are fun, enthusiastic, and incredibly welcoming, making everyone feel comfortable and confident from the moment they arrive. She offers a great variety of exercises in every session, keeping things interesting while focusing on strength, flexibility, balance, and mobility. Alethea has a real talent for adapting movements so they're effective yet safe, and her positive energy makes each class enjoyable and motivating. I always leave feeling stronger, more flexible, and in great spirits.
I'm fairly new to Alethia's classes, but they have already had a huge impact. Her sessions are not only good for the body, but are fun. We work hard (at a level that somehow suits each individual), but there's always a lot of laughter. Everyone is made to feel welcome at each and every session. Thank you for creating such a nurturing and inclusive environment.
There is never a dull moment in Alethia's classes which cater for all ages. She has created an extremely varied programme which makes Pilates fun - something I didn't think was possible!